Published: 13 May 2024 › Updated: 13 May 2024
How 2 Cross Your Energies as Part of the Daily Energy Routine
Yvonne Decelis demonstrates a few different methods for crossing your energies to help you feel better and more vitalized:
Contents
00:00 Introduction and Opening Words
00:40 A Quick Preview of the Cross-Crawl (the one I don't do)
01:38 The Alternative to the Cross-Crawl (my preference)
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