New Community - Brain Entrainment

Brain Entrainment is a form of Meditation, using tones to assist with controlling your brainwaves.

Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain's 'frequency following' response, encouraging the brainwaves to align to the frequency of a given beat.

I used this years ago for some healing, using 1 hour a day sessions that were relaxing, healing and a way to focus positive energy on specific issues.

I recently found a 12 minute a day program that surprisingly delivers immediate improvement in mood and energy. I wondered if anyone else is using medication, binaural beats or brain entrainment and wanted to discuss it in a community.

Some claim it is a fix all to nearly any issue, but I find it to be relaxing, focusing and beneficial. Not a fix all snake oil solution.

Subscribe if you are interested in discussing.