understanding qigong part 1
•Meaning of Qigong, Chi, bioelectricity
•How this field is being affected both positive and negative
•Use of mind, physical movement, breath to move chi
•Lower Dan Tian as a battery for storage of chi
•Meditation – Mind is used to move chi
•Yin-Yang balance, build up of Chi
•Breath is used to lead chi, bringing chi to other parts of body
•Inhalation lead chi deep inside body
•Exhalation leads chi to outer body
•Moral, intention is used to move chi
•Bones are Piezoelectric – generates electricity from force
•Chi can be used to heal ourselves and others
•Fat is not good conductor of chi
•Qigong can regulate Hormones
▶️ 3Speak
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