Mountain Cross-Country Training [ENG | ESP]

victorg30

Published: 26 Jan 2024 › Updated: 26 Jan 2024 Mountain Cross-Country Training [ENG | ESP]

Mountain Cross-Country Training [ENG | ESP]

Cycling Community

Background day

Día de fondo

Spanish	English

Saludos a todos, hoy vengo a mostraros lo que fue mi entrenamiento del domingo 14/01/2024, una jornada de 3 horas con muchos kilómetros recorridos y mucha subida positiva.

Greetings to all of you, today I come to show you what was my training on Sunday 14/01/2024, a 3 hours long day with a lot of kilometres run and a lot of positive climb.

Foto	Photo

Explicación	Explanation

Training

Entrenamiento

Salí a las 8:00 a.m de la mañana a entrenar, porque ese día tenía un entrenamiento de fondo y los entrenamientos de fondo son aeróbicos y se recorren bastantes kilómetros, pero en ciclismo no importan tanto los kilómetros que haces como las horas que tienes para hacerlos.

I went out at 8:00 a.m. to train, because that day I had a long-distance training session and long-distance training is aerobic and you cover quite a lot of kilometres, but in cycling it is not the kilometres you do that matter so much as the hours you have to do them.


Strava

Hice un total de 2:58 horas, 65 km y 1.031 metros de desnivel acumulado. Fue un entrenamiento bastante moderado y exigente, pero fue bastante divertido disfrutar de estos duros entrenamientos.

I did a total of 2:58 hours, 65km and 1,031 metres of cumulative elevation gain. It was a fairly moderate and demanding workout, but it was quite fun to enjoy these tough workouts.

Cuando entreno bastante duro suelo hacer algunas fotos para compartir mi entrenamiento con en Hive sin parar mucho mientras entreno porque no puedo descansar demasiado. Bueno, espero que os guste este post y nos vemos en el próximo. ¡¡¡Saludos!!!

When I train quite hard I usually take some pictures to share my training with you on Hive without stopping too much while training because I can't rest too much. Well, I hope you like this post and I'll see you in the next one. Cheers!

Créditos	Credits
Cámara: @victorg30 y @kevin-e3119	Camara: @victorg30 and @kevin-e3119
Producción	Production
@victorg30	@victorg30

Creating Quality Content

Creador de contenido original

I want to mark the before and after of this sport
Quiero marcar el antes y el después de este deporte

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Ama / Vive / Crea

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Written by Victor Guerrero

Cycling MTB Venezuela Athlete

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Mountain Cross-Country Training [ENG | ESP]