Veeman's Bachelor's Handbook - Tip #7

Tip #7:

I have done a lot of competitive swimming and surfed in some angry seas. No matter what intense activity you do, or whatever work you do, I started my day with the following smoothy. Not so cheap, but you will be firing on all cylinders.

• Milk (rice, almond or oat. Stay away from soy. It's the 'Abominal Bean').

• Frozen berries.

• Banana.

• Psyllium Husk.

• LSA (Linseed, Sunflower, Almond).

• Chia seed.

• Manuka 'active' Honey. Preferable 15 and over.

• Spirulina (or a 'supergreens' powder containing chlorophyll, wheat grass etc.).

Bach on!
Veeman.