Exercise is the key to good health. Activity at moderate levels such as walking, cycling, and sports are the best exercise for health. It is important for people of all ages. It keeps the people active throughout the day. Bicycling is classed as moderate-intensity exercise. It has several important. It protects us from several diseases such as hypertension, heart attack, depression, arthritis, and obesity. Another superiority of bicycling is that, we can easily include this activity in our daily lives such as visiting markets, schools, offices, or any other workplace.

Background

Some features of bicycling such as longevity, versatility, uniqueness, simplicity, reliability, affordability, clean and environmental friendliness, sustainable means of transportation, and health make bicycling an important activity and observance as an international day on 3 June.
These benefits encourage the stakeholders to ensure and advance the use of bicycles for obtaining sustainable development, promoting health, increasing tolerance potential, creating mutual understanding, and practically promoting physical education.

Cycling and Sustainable Development

The observance of World Bicycling Day is to aware public about the importance of bicycling. On this day, the importance of bicycling such as affordability, clean and green technology (environmentally friendly) for transportation. It reduces carbon emissions and cleans the air. It reduces congestion and improves health. It makes the user active. It reduces climate change as it reduces greenhouse gas emissions. It reduces the use of nonrenewable resources such as oil, gas, and petroleum.