How to cure your constipation

Do you have constipation and want a quick fix? Well, there is no quick fix once you are constipated. However, you can prevent constipation with these tips:

1. Eat fruits and vegetables because they are high in fiber
2. Drink plenty of water
3. Eat popcorn because it is high in fiber

Ok, once you are constipated then what can you do? Then you have to really push hard. Push until you have a hemorrhoid. Sometimes that piece of shit doesn't want to get out then use your finger to pull it out.