Published: 10 Oct 2022 › Updated: 10 Oct 2022
Skull crusher с дъмбел / ТРИЦЕПС
Може би най-ефективното упражнение за масивен и голям трицепс, много прелича на френско, разликата е че тежеста се пуска на нивото на челото , а не както е при френското - зад главата
Видеото е част от канала ми в youtube - Tito Gladiator
▶️ 3Speak
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