Published: 18 Sept 2023 › Updated: 18 Sept 2023
我啥时候能达到她们这种境界哦
看到老师她们发的图片,我只能感叹我啥时候才能达到这种境界哦,我猜估计无望,哈哈
今天的腰部和臀部痛的不能再痛了,昨天在家休息,下午还是安排了一节私教去上上,上完我就是这个状态了。本来还打算今晚上继续去上课,想想还是算了,休息一下吧,别为难自己了。
昨天我们教练给我讲,她有个学员从开始上瑜伽课后瘦了八斤,导致她现在天天想上课,昨天上午安排了两节课程,下午她还要来上课,连老师都在说你下午不要上课了,还是让身体休息一下吧,我觉得她上课已经上的入魔了,哈哈,我只要能坚持一周上个三节课我就觉得已经不错了,虽然说我的目标是一周七节课,但时间不允许哈。哎,慢慢上吧,上起锻炼起身体,总比不运动的好。
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