20 EXERCISES on a PULL UP BAR - Train your whole Upper Body

You can train your whole upper body with just a pull up bar! Try these 20 exercises to train your chest, back, shoulders and arms.

We all know that you can train your whole body with just your bodyweight at home, but if you have just a little bit more equipment, you can do much more! Infact all you need is a pull up bar.

With just your bodyweight and no equipment you can train almost every muscle, but not your back. Or atleast not so much as all other muscles..
Infact at home with no equipment you can't do any kind of pulls or rows for the lats and rear shoulders, that's why if you have a pull up bar you have 100% of what you need to become a beast!

In today's video i'm going to show you 20 different exercises that you can do with a pull up bar and train your whole upper body. The video is divided in 3: Chest, shoulders and triceps - Back, rear shoulders and biceps - Abs

So, this is all what you need, no more excuses.
Let's go!

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