Easy 100 CALORIE Workout at Home | Burn 100 Kcal in 10 Mins

It's easy to burn 100 calories at home with this super quick 10 minute workout!

A long journey always begins with a first step, and so the fat loss.
You have to start somewhere, and what's better than this quick 10 mins workout to do at home? It's very easy and doable by everyone, and in only 10 minutes you can burn around 100 kcal.
Maybe you think that's 100 calories are not a lot, but think twice!
After all, you only need a 10 minute workout.. think what you can do in more time and put into prospective.
What about repeating this bodyweight workout multiple times? Infact once you are comfortable with this one, you can do it multiple times.

Let's say the first 3-4 days you do it only once and you burn 100 calories/day.. that's nice, but then for another 3-4 days you complete the workout twice! 200 more calories burned per day! It sounds good to me!
Well, the first week you burned around 1000 calories more just from this workout! And you spent what, a little bit more than 1.5 hours the whole week.. that's nothing!

So let's do some more serious stuff and let's repeat it 5 times/day in a unique workout session! 500 calories/day burned, that makes 3500 calories in the whole week! WOAH! Sounds good right?

Do you see what i mean? For every goal and every success you need to start with a small step. This is how you can reach your goals!

100 kcal today is nothing, but the act of starting it, will make you reach your goal in no time!

All you need is 10 minutes, your bodyweight and no equipment at all!
We will do 10 exercises in total, for 45 seconds straight each one, and 15 seconds rest between each exercise.
This is a follow along workout, so you don't need any timer or anything else, you just start the video and you can start working out with me!

So let's put in the work, and let's burn some fat and calories with this easy 10 minute workout at home! Every beginner can do it!
Let's go!

▶️ 3Speak