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Total Body HIIT 3

thebalanceguy

Published: 24 Mar 2022 › Updated: 24 Mar 2022Total Body HIIT 3

Total Body HIIT 3

25 minute full body HIIT workout.
This one hits the abs, arms, ass, back, chest, heart, legs, lungs, and shoulders.
In this workout you can use added resistance (weight, elastic band, kettlebell, whatever you want.).

▶️ 3Speak

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Health & fitness with a generous helping of circus. Mid forties and still looking at the world with the wonder of a child. Will only stop learning when they nail shut my box.

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