Phone use limit can reverse sleep problems in a week

syfulcomet

Published: 23 May 2019 › Updated: 23 May 2019 Phone use limit can reverse sleep problems in a week

Phone use limit can reverse sleep problems in a week

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Limiting evening exposure to blue-light emitting screens on smartphones, tablets and computers can reverse sleep problems and reduce symptoms of fatigue, lack of concentration and bad mood in teenagers, after just one week, says a study

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Phone use limit can reverse sleep problems in a week