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Mindful eating

stevelivingston

Published: 01 May 2025 › Updated: 01 May 2025Mindful eating

Mindful eating

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Looks super tasty
I am hungry
Temptation to wolf it down...

I remind myself to be mindful

Taste it
Chew it slowly
Talk and enjoy the company

Food is more than just nourishment.

It's another opportunity to be more mindful

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