[Day 23] "Doing PLANK" 1 min PLANK challenge for 30 days - Bring Sally Up Version【30天平板支撐挑戰】

Finally, after couple of days to recover from sickness during Christmas and the New Years. It is time to get back to work, first day of work, was quite busy and hectic. But anyways, got a chance to get out there, take a walk, get some fresh air and did some planks at home. Count His blessings. 1 more week til the end of this challenge.

WHY

To encourage everyone to start a daily habit of exercise.
Too much office work and not enough of exercise?
I got challenged by my own wife Hive account@tydebbie and other Steemians...

HOW

To spend at least 1 minute daily doing plank.
For the next 30 days.
Use the tag #dtubesnap and #plank-contest.
Put the video onto DTube.

為什麼

令我們養成每日都做運動的習慣。
過多的工作，太少的運動？
當然就是被自己的老婆 Hive account@tydebbie 和 其他 Steemians 挑戰啦！

怎樣參加

每日用至少 1 分鐘的時間去做平板支撐。
30 天，每一天都做。
用 #dtubesnapx and #plank-contest 做 Tag。
把影片放到 DTube 上。