Naps

Those is a short one, which I hope someone will find tremendous value in.

Did you know that you're much more likely to go directly into REM sleep when you nap, especially if it's not where you regularly sleep?

Did you know there's also speculation that people naturally get better quality of rest at "Siesta time"?

I'm leaving this thought here to come back to at some point. If I don't, feel free to remind me and I'll expand my thoughts if it interests you.

Much love awesome humans. Stay healthy. Stay safe. Be kind.