World Liver Day | 19 April

World liver day is commemorated on 19th April every year to build awareness and understanding how important the liver is for our body

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• Like every other organ liver is also critical for our survival, now the big deal with liver is that, in INDIA unhealthy liver is 10th most common cause of death due to disease. So it must have its own importance.
• Most commonly occurring disease of liver is fatty liver which is a result of unhealthy eating habit which not only include eating fast foods but also eating at an irregular passion.
• 6 signs when you should start thinking about your liver 1. Sudden weight gain, 2. Allergies (I too have thus symptom), 3. Chronic fatigue, 4. Excessive sweating and body odor, 5. Acne, 6. Bad breath.
• And yes theme for the year 2018 is " riding new waves in liver diagnosis, Staging and treatment"

Some foods that can help you recover

Food	how it helps
Garlic:	help in detoxifying body
Carrots:	contain carotenoids which stimulate bile to flow
Apple:	help detoxifying liver
Walnuts:	help the liver flush out fat flush out fat soluble
Green tea:	beneficial in liver cancer and non alcoholic fatty liver disease
Cruciferous vegetables:	such as spinach and lettuce reduce the risk of liver disease
Citrus fruit:	known for its natural cleansing property of liver

A small informative video on liver

Youtube link
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All images are under free to use license and their sources are credited in respective names. I am not a medical expert it's just an informative post

Have a nice day, till next time see ya.... @singhrajat ☺