YOUNG COCONUT FRUIT

sijuwoi

Published: 02 Jul 2019 › Updated: 02 Jul 2019 YOUNG COCONUT FRUIT

YOUNG COCONUT FRUIT

Young Coconut Fruit

Young coconut This one fruit is no stranger to us, green coconut fruit and drinks are loved by the community because besides the delicious taste the water is also refreshing and has tremendous benefits for our body.

There are so many nutrients and vitamins contained in young coconut water, if we consume coconut water regularly it will increase male vitality, maintain the health of the heart and kidneys.

Imagetribunnews.com

Whatever nutrients contained in coconut water refer to the following information

Energi : 79 kJ (19 kcal)
Karbohidrat : 3.71 g
Lemak : 0.2 g
Protein : 0.72 g
Air : 94.99 g
Tiamina (Vit. B1) : 0.03 mg (2%)
Riboflavin (Vit. B2) : 0.057 mg (4%)
Niasin (Vit. B3) : 0.08 mg (1%)
Asam Pantotenat (B5) : 0.043 mg (1%)
Vitamin B6 : 0.032 mg (2%)
Folat (Vit. B9) : 3 µg (1%)
Vitamin C : 2.4 mg (4%)
Kalsium : 24 mg (2%)
Besi : 0.29 mg (2%)
Magnesium : 25 mg (7%)
Fosfor : 20 mg (3%)
Kalium : 250 mg (5%)
Zink : 0.1 mg (1%)
Ref www.playon.co.id
Ref https://food.detik.com

Other benefits of green coconut water

Eliminate dehydration
Maintain Kidney Health
Increasing Vitality in Adult Men
As a medicine for fever
Makes Skin Smooth
As an Anti-Disease for Pregnant and Fetal Mothers
Maintaining Heart Health
Neutralizing Toxins in the Body
Lose Weight

Promotes digestion
Prevent Colon Disease
Eliminating Acne
Treating Measles
Treating Cholera
Dehydration
Natural Electrolyte Content
Improve digestive function
Natural Diuretics
Increase HDL
Contains Vitamin C and B

Ref www.playon.co.id
Ref https://food.detik.com

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YOUNG COCONUT FRUIT