5 Most Effective Yoga Poses for Migrane - Instant Relief
A migraine is a very common headache which has no cure but with the help of yoga, we definitely can minimise the effect. Practise these yoga asanas to relax and head off the pain.
Padmasana is also known as the lotus pose. It stimulates the brain and calms the body; it also reduces menstrual discomfort in women.
Setubandhasana is also known as the bridge pose. It strengthens and tones the thigh and calf muscles; it also increases the overall flexibility of the body.
Balasana is also known as child's pose. It opens up the hip, back, calf and thigh muscles; it also helps in relieving fatigue and stress.
Tadasana is also known as the mountain pose. It increases the body awareness and helps reducing stress and migraines, improving overall balance and posture.
Shavasana is also known as corpse pose. It brings the mind to a deep, meditative state which helps in repairing cells and tissues; it also reduces insomnia, anxiety, and migraine.
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