Suffering from a life-changing phobia

I am one of them. I have had emetophobia since I was about 6 years old. Some people find my fear of natural bodily functions ridiculous. To others it's funny and they use that fear to make fun of me.

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Unfortunately, few people understand what I'm afraid of. I have dealt with this fear for over a decade of my life and it doesn't always get easier or better over time. I just learned to adapt.

If you're one of the lucky few who don't suffer from a life-altering phobia, everything can confuse you. You may wonder if you're trying to get attention.

If you know someone who has a phobia and has expressed it to you, you don't have to understand it. All they need is a little compassion and empathy.

I have changed countless aspects of my life and routines to deal with this fear and live to avoid it.