Akin to the image above, I have been caught in the web of life. Despite wanting to go to gym and swimming I don't find much time on my hands. The only form of exercise the time permits me is whatever walking I can do during working hours and playing with my toddler.

To ensure I get enough exercise I avoid using my car whenever not necessary. I walk between different buildings in the campus. And, I realise that I still manage to get about 10K steps each day. This is twice as less as what I was getting with the gym combined but it is not bad.

Maintaining healthy diet.

So this the the trick I used to mitigate the bad effects of less physical activity. I hardly got enough to eat lunch this whole week. So I went on one meal a day diet. I would leave at 9 am for work. Have my morning coffee (no sugar) followed by nothing. I would grab a tea in the evening (only drink with sugar in 24 hours). And then I would have something really tasty to eat for dinner. Till now this diet has helped me to avoid gaining any unnecessary weight. Nevertheless, if I need to lose weight I'll need to turn these 10K steps to 20K. Hopefully, I will be able to do something about it by next week.
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Walking

Height 170 cm		Weight 73 kg		Body Fat %
Waist cm		Thighs cm		Chest cm