My Actifit Report Card: November 16 2021

So it's been a week since 9th Nov 2021, when I got 800 AFIT token airdropped in my trust wallet. I am so glad to be one of the early users of this amazing @actifit app. I know I am always running against the time, instead of running on a treadmill and hence don't get a chance to report often. But seriously, I have been on so many fitness apps such as stepsetgo and thunderbolt which even pays for updating activity. But with actifit it almost feels like a personal connection. Perhaps because I am seeing it grow in front of my eyes. Or it could be the fact that was introduced to me by the person who mentored me to write good STEM articles on the blockchain. In any case, I am looking forward to see this app do well in the future.

Anyhow, so that was my gratitude for the generous airdrop I received from @actifit. Now let's come to how is my fitness progress been since last report?

I am going to be honest and say that instead I regressed. The stress of finishing up my thesis is pretty high. I have even two articles on the SARS-CoV-2 sitting in my drafts waiting for me to draw for it and do proofreading. But by the time I finish analysing data from my experiments, it's usually 5 am in the morning. I sleep for 2-3 hours, get my daughter ready for daycare and well, the cycle of write-work-analyse-write repeats.

So yesterday, I decided to walk and think about my data and moreover my life. I decided I will turn on actifit and write about what's going on, since it helps me think about my own health habits. Like right now I realized that I really need to get a handle on the stress and sleep, even before I increase my workout and diet plans. Because just like you can't outrun a bad diet, can outrun all the unhealthy consequences of stress. You can't even diet them away. And technology to reverse those effects don't exist.

So I am going to work on that first, and then hope to have a relatively more positive report next week.

Till then, have a great week ahead.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Walking