About Chris Beardsley
Strength training expert
Details
- Location
- York, UK
- Joined
- 11 Apr 2018
- Last Post
- 24 Nov 2018
Best Posts From Chris Beardsley
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More Posts From Chris Beardsley
- Do short rest periods help or hinder muscle growth?
- What determines mechanical tension during strength training?
- How does exercise order in a workout affect hypertrophy?
- Does keeping constant tension on a muscle increase hypertrophy?
- Explaining how hypertrophy works using only basic principles of muscle physiology
- What determines training frequency?
- Does muscle damage cause hypertrophy?
- Do eccentric and concentric training produce different types of muscle growth?
- How does the weight on the bar affect hypertrophy?
- What is regional hypertrophy, and how does it happen?