#stteemitsandwinchcontest week #29

Hello my dear friends of steemit. Thanks for visiting my post. In this opportunity, I bring a recipe to share with you and participate in a #steemitsandwinchcontest contest in week 29. I hope you like it and are encouraged to do it.

Sandwinch with vegan white bean meat

Ingredients:

• Sandwinch bread.
• Protein of 200 grams white beans with 100 grams of cooked rice.
• 2 tomatoes.
• 200 grams of fresh lettuce.
• 1 small grated carrot.
• Ham and yellow cheese (optional).
•Salt to taste.

Elaboration:

Wash all vegetables, cut them and place in a bowl where your dressing will be salted.

To make the protein: Place in a cup the 200 grams of cooked beans and 100 grams of rice to make the mixture. Once kneaded I have integrated all the ingredients to roast for 10 minutes round and round. Serve and prepare your sandwinch.

Note: All the images that you saw are of my authorship.

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@saimondonato