Sound Therapy

"What is sound therapy?
Sound therapy uses resonance — the projection of external sounds — onto a damaged area of the body.2 This is thought to help damaged tissue return to healthy function.2 While researchers are still learning how sound heals, many studies have shown that it can help improve health and well-being."
https://www.uhc.com/news-articles/healthy-living/sound-therapy

"Everything in the universe vibrates, including the human body. Sound is a vibration that travels through air, water, and solids, which means it can directly impact our cells, tissues, and nervous system. Since the human body is composed of approximately 70% water, sound waves travel efficiently through us, influencing both our physical and emotional states (Wei, 2024)."
https://thewellnessreview.co/the-healing-power-of-sound-how-music-and-frequency-affect-the-body/

"Scientific research lends credence to what many traditional healers and spiritual leaders have long believed: healing sounds can facilitate physical, emotional, and mental restoration. Studies from institutions such as the National Institutes of Health show that certain frequencies and rhythms can influence brainwave activity, creating states conducive to deep relaxation and stress relief. For instance, the resonating frequencies of Tibetan singing bowls have been shown to soothe and center the mind, an effect measured as a drop in cortisol levels, the hormone associated with stress."
https://journeyhtx.org/insights/how-sound-therapy-impacts-mind-and-body-health

"Science is still catching up to understanding how sound heals, but the current research is promising. A review of 400 published scientific articles on music as medicine found strong evidence that music has mental and physical health benefits in improving mood and reducing stress. In fact, rhythm in particular (over melody) can provide physical pain relief.

One study published in the Journal of Evidence-Based Integrative Medicine found that an hourlong sound meditation helped people reduce tension, anger, fatigue, anxiety, and depression while increasing a sense of spiritual well-being"
https://www.psychologytoday.com/us/blog/urban-survival/201907/the-healing-power-of-sound-as-meditation