Rethinking Weight Loss | Food Vlog 04-08-18

Hey everyone, 

After way too long of eating whatever I wanted, this Sunday I tried to get back into eating healthy and... well, it was more difficult than anticipated. 

But you only lose when you quit, right? Well, quitting is not an option at this point. 

So I sat on the roof and did a re-thinking of my plan, and this is the current one:

1. No Gluten- not on a regular basis at least. I had some unpleasant side affects that disappeared when I tried eliminating gluten (tiredness, bloating, feeling cold), so there's no reason to let it be a regular thing again. 

2. Intermittent Fasting- I tried it in the past with amazing results, and want to get back to it on a more regular basis. 5-6 days a week of 16 hours fast and 8 hours eating window. 

3. Workouts- 4-5 workouts a week, mostly in the gym, with the occasional home workout. 

4. Accountability- I will document my days of eating here on a daily basis, and make my weekly progress updates regular as well. 

That's pretty much it, wish me luck ;)

I'll see you in the next video. Until than, have an amazing day,

Ruth.

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