The hardest pedaling with the youngest boy at the bars and I feel like a million hbd.

We did the usual route to the nearby town and I couldn't have asked for better conditions.

We hit red lights most of the way but I got up to top speed quickly and maintained through the long stretch of road.

The little man slept on the way home so I had to concentrate on keeping him on the saddle.

I walked a lot around the house and my right foot is feeling better. I carried heavy and stayed busy most of the day.

Thank you and best wishes.

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Cycling, Calisthenics, Daily Activity, House Chores, Weight Lifting, Walking, Shoveling, Kettlebell Training