So I started cleaning up some of my old weights and weightlifting equipment with a wire brush, vinegar/water bath, wire brush, degreaser, primer and flat paint.

Dad's old jail bar ford makes for a sturdy drying platform. Both front fenders are covered with weight and tomorrow the hood should have a few plates.

I used the chainsaw to cut a few more limbs off the large backyard tree.

I lifted some very heavy weight today, and my biceps are getting stronger for sure.

I mowed three lawns and attempted to clean around the old cars at my mom's rental house. Now I can safely walk to the back fence gate and open the gate.

After mowing the lawns, the youngest and I rode a bicycle to the next town and back before dark.

Thank you and best wishes!

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Cycling, Daily Activity, Weight Lifting, Walking, Kettlebell Training, House Chores, Gardening, Calisthenics