A super busy day with a lot of quality physical activity.

I walked around the house a whole lot, and worked in the backyard.

I walked out of town this morning to secure 11,000 steps, so the day's activity count started strong.

I disassembled an old patio and I just about killed myself trying to drop a 21 foot 4x6 cedar beam.

I'm so happy with a 20,000 activity count.

Thank you and best wishes.

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Calisthenics, Daily Activity, Gardening, House Chores, Kettlebell Training, Photowalking, Shopping, Shoveling, Walking, Weight Lifting