Burnt Toast

I don't exactly consume extra sugar on daily basis and always assume that I got sugar intakes from natural sources like veggies or fruits or from powder milk with instant mix coffee.

This time I have been craving for grilled cheese sandwich with spicy mayo and this is how I found out that SUGAR is definitely quite a portion in the wheat bread I bought, which resulting into BURNT TOAST, even when I grilled it with low heat on the non stick pan.

Now why should we wonder why theses days there are so many diabetes victims. Modern days have the society conditioned to eat DELICIOUS foods first before worrying about the contents or whether the food is HEALTHY or not.

So it's not that you can't eant delicious food, just be aware about what you comsume first before worrying about the extreme deliciousness for taste or its appearance.