It has been very difficult for me to train plank since I have had injuries in my wrists, thanks to this I bring you what you should not do if you are training plank and the first thing is not to warm up the wrists this has caused me a lot of pain since the planks are exercises where the wrists are strained too much and we must warm up well and stretch well before doing this movement, we must also take into account doing exercises such as lean planche, tuck, among others, in order to get used to and signal to our wrists that we will do this movement.