Constipation Medicine - What to EAT to get rid of constipation long-term (no medication)

Constipation medicine - In this video, I give you my best diet advice to relieve constipation naturally.

🥦 GUT HEALING CHALLENGE 🥦 Make your own delicious & simple healing food!
The 1-week all incl. guide to healing your gut with fun & ease
➽ https://peggyschirmer.com/gut-healing...

You learn what is the best diet for constipation: Which foods to eat and which foods to avoid to cure constipation long-term without needing to rely on medications or supplements forever.

What to do for constipation? It's simple! Change what you put in your body on a day to day basis... do the three diet changes I recommend in this video, and enjoy your long-term results :-)

☀️ MY GUT-SUPPLEMENT KIT ☀️ Video Tutorial + Bonus Check Lists to find the best supplement to heal your digestive struggles!
➽ https://peggyschirmer.com/gut-supplem...

My favorite gut-healing teas are...

• Lemon Balm
• Dandelion Root
• Nettle Leaf
• Rockrose (Cistus Incanus)

You can find all the teas here:
🌿 SHOP 🌿 ➽ https://peggyschirmer.com/shop

// R E S O U R C E S

🍏 GUT HEALING Cheat Sheet (FREE) 🍏 Six simple rules to follow to start improving your gut health - 📌 Pin it on your fridge!
➽ https://peggyschirmer.com

MY GUT-SUPPLEMENT KIT ☀️ Video Tutorial + Bonus Check Lists to find the best supplement to heal your digestive struggles!
➽ https://peggyschirmer.com/gut-supplem...

GUT HEALING GUIDE 🥦 Make your own delicious & simple healing food & start healing your gut in 1 week!
➽ https://peggyschirmer.com/gut-healing...

1on1 HEALING SUPPORT 🌸
➽ https://peggyschirmer.com/consulting

QUIZ (FREE) ❤️ Learn what your body is trying to tell you! Take the 7-minute quiz!
➽ https://peggyschirmer.com/quiz-your-b...

// V I D E O S

Magnesium for Constipation - The Essential Mineral to Heal Your Gut
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Fermented Foods - Good or Bad for Your Gut? Avoid these 3 Common Mistakes…
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Meat & Gut Health - Should you eat meat? Which meat is OK?
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Low Stomach Acid (low HCL) - Fix it with these 5 Simple Habits (no supplements, ACV or medication)
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// P L A Y L I S T S

▸ 🌿 Detoxing made SIMPLE & SAFE! | https://bit.ly/2CF5kp1
▸ 🍌 Acid Reflux, Constipation & Bloating | https://bit.ly/2VdWsuR
▸ 🍀 Goodbye Seasonal Allergies | https://bit.ly/2RfsgOQ
▸ ⭐ Best Supplements for Gut Healing | https://bit.ly/2y6yEQK
▸ 🍏 SIBO - How to heal fast | https://bit.ly/2OmW8qQ

// C O N N E C T

▸ https://peggyschirmer.com/contact/
▸ facebook | /PeggySchirmerHLC

Disclaimer: The opinions expressed by Peggy Schirmer / Gut Feelings, are published for educational and informational purposes only. They are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis and treatment. Please consult a physician or other healthcare practitioner for your specific health care and/or medical needs or concerns.

Affiliate Disclaimer: This description might contain affiliate links. If you decide to purchase a product through one of them, I will receive a small commission.

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