Published: 02 Dec 2021 › Updated: 02 Dec 2021
Today's Workout
Picture credit is my son, trying to DB Deadlift with me.
I have not done it yet, but this is what I hope to do on my next work break, if anyone is looking for a fun CrossFit workout to do:
“NGMI”
AMRAP6
Double DB Push Jerks (50/35)
Each time you break, perform 50 double-unders
- score is # of jerks
Rest 3 minutes
AMRAP6
Double DB Hang Power Cleans (50/35)
Each time you break, perform 30 air squats
- score is # of cleans
Rest 3 minutes
AMRAP6
Double DB Deadlifts (50/35)
Each time you break, perform 10 burpees
- score is # of deadlifts
Leave Today's Workout to:
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