Published: 15 Jan 2018 › Updated: 15 Jan 2018
RISE AND SQUAT!
Squats build strength and power in glutes, hamstrings and quads, which are primarily stabilizers when moving on the field. ... Squats stimulate muscle-building hormones, which strengthen the entire body. Weighted squats will challenge the body to overcome a force and reap the anabolic benefits.
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