Morning Run

@new.things just finished a 9.07km run, that lasted for 76 minutes.
This run helped new.things burn 518.0 calories.

Description from Strava: Strava2hive hill intervals with a few extra easy kilometres afterwards. Running hills hard makes everything else feel easy, just like earning some hive crypto for your workout post.

You can join Hive, connect your Strava and Hive accounts via the @strava2hive app, start posting about your achievements, and get crypto tokens as a reward (Hive and HBD). Then sell them on coinspot for $Aud.

I try to power up most days now too just like my running, with compounding I am starting to get some where.

The easy down hill recovery section, photo credit @consciouscat
Running Intervals on uneven gravel trail hills with ununiform gradient is also impossible to get a nice smooth chart but they all count.
One day I hope to get all that recovery cadence into the green area but for now I am happy just not to be walking.
The Garmin data shows I could have been trying a bit harder on the hills. I seemed to have the easy nailed now but ideally that zone 3 should be in zone 4. I will blame my old age and am still just getting used to these weekly hill surges.
My fastest 400m was the last one @ 5:36 pace, which is not that impressive but the 15 metres of elevation gain is significant, hopefully it will not take long to feel comfortable at being that uncomfortable.

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14327059732

About the Athlete: A 5km runner living in Brisbane and an avid parkrun tourist that has done a few Triathlons, Ultras and Ironmans.

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