@ne9en just finished a 31.53km virtualride, that lasted for 61 minutes.
This virtualride helped ne9en burn 593.0 calories.

Description from Strava: Last week was my first Ronnestad interval training and I decided to make this a weekly thing to get stronger, the 13 sets times three are made to get as close to the 20 minute effort from an FTP test without getting absolutely destroyed, it works pretty great and I like it!

I guess my heart works just different than most people, my resting heart rate is in the mid 40's and under load, like with these intervals it gets to around 130 / 140 while I see heart rates from some people with 180+

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19036864655

About the Athlete: Crypto enthusiast, Splinterlands players, Inline Skater, Mountain Biker.

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