@ne9en just finished a 27.43km virtualride, that lasted for 61 minutes.
This virtualride helped ne9en burn 593.0 calories.

Description from Strava: First time I tried out Ronnestad interval blocks and I really like them! 3 x 13 sets of 30 seconds at 115% of FTP, followed by 15 seconds of rest at 50% of FTP, it wasn't too bad and I could've gone further so this proves I now have to work more on my strength than on my endurance..

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18946860087

About the Athlete: Crypto enthusiast, Splinterlands players, Inline Skater, Mountain Biker.

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