Today's fantastic leg day consisted of a fast pace and high reps. It was a combo of cardio meets leg day. And because I want to keep my count increasing for @notorius562 s #50pushupchallenge, I'm back with 68 pushups!! I was just short by 5 squats for the #50squatchallenge but I didn't want to burn my legs out too much for the rest of the workout.

I have GIFs for today for most of the exercises:

GOBLET SQUAT

Kind of a basic squat but with a little upper body feel. Instead of holding dumbbells at your side, the weight stays in front of you and you hold it like a goblet (turning for the camera is optional 😄)

Holding a goblet but don't hold it over your head... lol Congrats to the Washington Capitals 2018 Stanley Cup Winners

Source

3 sets of 12 pushups were supersetted with the goblet squats

Band Side Raises... these were a lot more resistance than I anticipated... but I did it anyways.

1 set of 12 and 2 sets of 10 supersetted with the above

Single Leg Leg Press

Side lunge supersetted with above