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My Actifit Report Card: January 11 2022

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Published: 11 Jan 2022 › Updated: 11 Jan 2022My Actifit Report Card: January 11 2022

My Actifit Report Card: January 11 2022

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Hari ini menempuh perjalanan sejauh lebih 600 km untuk melaksanakan dinas luar.

Perlu beberapa kali berhenti untuk melakukan stretching supaya badan tetap terasa fit dan bugar walaupun perjalanan jauh.

Stretching diperlukan agar tulang merasakan kontraksi yang seimbang.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


11/01/2022
10420
Daily Activity, Gym, Home Improvement, Moving Around Office, Photowalking, Stretching, Walking, Weight Lifting, Yard Work

Height
170 cm
Weight
72 kg
Body Fat
%
Waist
32 cm
Thighs
cm
Chest
cm

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