Spicy Lemon Garlic Catfish

Get ready to tantalize your taste buds with this Spicy Lemon Garlic Catfish recipe! This dish is a perfect combination of zest and spice, creating a flavorful, aromatic meal that can be whipped up in no time. Ideal for seafood lovers who appreciate simple yet bold flavors.

Ingredients

🐟 2 catfish fillets
🍋 1 lemon (juice and zest)
🧄 3 cloves garlic, minced
🌶️ 1 teaspoon cayenne pepper
🧂 1 teaspoon salt
🌿 1 teaspoon paprika
🟤 1 teaspoon black pepper
🫒 2 tablespoons avocado oil
🌿 Fresh parsley, chopped (for garnish)

Instructions

1- Marinate the Catfish:

• In a mixing bowl, combine lemon juice, lemon zest, minced garlic, cayenne pepper, salt, paprika, and black pepper.
• Mix well to create the marinade.

2- Prepare the Fish:

• Place the catfish fillets in the bowl with the marinade.
• Ensure both sides of the fillets are well coated.
• Let it marinate for at least 15 minutes to absorb all the flavors.

3- Cook the Catfish:

• Heat avocado oil in a large skillet over medium-high heat.
• Once hot, add the marinated catfish fillets to the skillet.
• Cook each side for about 4-5 minutes, or until the fillets are cooked through and golden brown.

4- Serving:

• Once cooked, remove the catfish from the skillet and place it on a serving platter.
• Garnish with freshly chopped parsley.
• Serve immediately with lemon wedges on the side.

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2
Calories (per serving): Approximately 250 kcal
Proteins: 25g
Fats: 10g
Carbohydrates: 5g
Equipment: Mixing bowl, Skillet, Spatula

Cooking Tips

• For extra spice, you can add a pinch more cayenne pepper.
• Ensure not to overcook the catfish to keep it tender and juicy.

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Spicy Lemon Garlic Catfish