They Want EFX: December 7 2025

A picture I took the other day. No filters.

Today was a busy day for me, but I was mostly sitting at a computer. So I wasn't very active. That meant that I had to work out later in the day when I got home. I just did a simple workout of arm curls with walks in between sets. It wasn't too bad. I didn't get much sleep last night though, so I'm really tired.

I finished the day with only 6k steps but I had over 70 active zone minutes. Those are pretty good numbers for sitting on my butt most of the day. My muscles are even a little bit sore.

Continuing with the theme: Each night I post the song that was playing as I ended the workout and use that as the title for the post for that day. This was my jam back in the day. Never has a song filled with so much disconjointed and random rambling hit so hard. I think it all hinges off of that great beat which was sampled from James Brown. It just sets everything off so well that it it doesn't matter what they're saying 🤣. Any song that can use the words "Hokey pokey" in a rap song is pure genius. I don't care what anybody says.

Well that's it for tonight. I've got to get to bed early tonight.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Walking, Weight Lifting

Height 162.5 cm		Weight 107.4 kg		Body Fat %
Waist cm		Thighs cm		Chest cm