About mocha15
SURFER - TERAPISTA MUSCULAR - COACH SURFER
Details
- Location
- Lobitos-Perú
- Joined
- 08 Apr 2021
- Last Post
- 28 Aug 2024
Best Posts From mocha15
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More Posts From mocha15
- Woow!!! Que Calidad de producto, empece a trabajar en pintura y decoración de interiores. Woow!!! What a quality product, I started working in painting and interior decoration.
- Wow!!! Una nueva experiencia en la vida y en otro mundo!!! Wow!!! A new experience in life and in another world!!!
- Regresando después de tiempo. / Coming back after a while
- Disfrutando del pan en un domingo de mercado.
- Empezamos hacer pan en casa, que alegria!!!
- [Esp] Clase de surf N°2 : Estilo de regular o backside. [Eng] Surf class N°2: Regular or backside style.
- [Esp] Primera clase de surf : Aprendemos los pasos para surfear una ola. [Eng] First surf class: We learn the steps to surf a wave.
- [Esp]Quieres aprender a surfear? lo que debes saber antes de entrar al mar, vamos a divertirnos. [Eng] Do you want to learn to surf? what you should know before entering the sea, let's have fun.
- [Esp] Preparando pan artesanal, para estar tardes frias.
- [Esp] Seguimos fortaleciendo nuestro cardio y teniendo mas elasticidad. [Eng] We continue to strengthen our cardio and have more elasticity.
- [Esp] Vamos a seguir extendiendo y soltando nuestras caderas. [Eng] We're going to keep extending and loosening our hips.
- [Esp] Seguimos preparándonos para el surf, ganando agilidad, fuerza y equilibrio. [Eng] We continue to prepare for surfing, gaining agility, strength and balance.
- [Esp] Nos extendemos para entrar a disfrutar del surf. [Eng] We extend to enter to enjoy the surf.
- [Esp] Momento historia del Surf. [Eng] Surfing history moment.
- [Esp] Extendamos nuestra espalda, extremidades y fortalecemos la cadera. [Eng] Let's extend our back, limbs and strengthen the hip
- [Esp] Ejercitamos y extendemos nuestro abdomen. [Eng] We exercise and extend our abdomen.
- [Esp] Estiramiento antes de entrar a surfear. [Eng] Stretch before entering the surf.
- [Esp] Estiramos y fortalecemos nuestras caderas y pelvis. [Eng] We stretch and strengthen our hips and pelvis.
- [Esp] Practicando nuestro equilibrio y fuerza muscular. [Eng] Practicing our balance and muscle strength.
- [Esp] Mantengamos nuestro abdomen fuerte y saludable. [Eng] Let's keep our abdomen strong and healthy.