Spiritual Grounding At Sunset

Hello Hivers!

Every now and then I feel a disconnect with myself and I need to do things for Spiritual Grounding.

Getting spiritually grounded, involves me connecting my body to the earth to bring emotional and physical balance and strength.

One lovely way for me to do this is Seaside Yoga at Sunset during Low Tide.

Feeling Blissful and Free

There are many variations to the Supine (Spinal) Twist, and some of the benefits are:

• it stretches the back muscles and spine.
• it stimulates the kidney, abdominal organs, bladder and intestines.
• it reduces stress.

When I'm lying on the vast empty sea in a far away land, feelings of loneliness would seem like the most natural emotion. Instead, with yogic breathing (3 part breathing using a wave-like technique), my body and mind is calm, and I'm centered feeling emotions of gratitude, love, peace, abundance and completely re-energized.

Sending you all good wishes. Thanks for reading!

So long! Till my next blog.

Camera: Olympus OM D E M10 Mark II
Country: Philippines
Location: Moalboal Bay