Question: Delegating Power?

Hey, fellow steemit users.

Over the last couple weeks I have accumulated some steem power, and I read about the possibility to delegate that power to bots.

However, I was trying to find out more about it on here and on youtube but I didn't find anything that answered my most important question.

What do you get out of it?
I'm assuming they pay you in Steem or SBD, but does anyone know an exact number?

I found serveral things that explained how to delegate the power, but nothing that would tell me how much you get from it.

I would appriciate you guys commenting or giving me more information, or even personal experiences.

Thank you !