Throwback | Simple & Effective Boxing Drills

These focus mitt drills are pretty simple and very effective for building awareness and target recognition, working angles and head movement and training attributes needed for more effective striking. These particular ones are excellent for training slipping, bob & weave, covering along with multiple punch combinations.
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This is a segment from a recent Zoom seminar I taught for Fit to Fight®️ and with the help of Jared Jessup of IQ Jiu-Jitsu.
You can get the recording of the whole class here:
https://www.fittofightrepublic.com/courses/eli-knight-knee-on-belly-may-2019
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FTF and I have been doing all we can to keep consistent material coming out to aid in training during quarantine times. I hope you like this segment and be on the lookout for future Zoom training opportunities!
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For the most comprehensive course out there for the price, check the Jiu-Jitsu Deep Dive Digital Seminar from me and the Budo Brothers here: https://www.martialartsdigitalseminars.com/Jiu-Jitsu-Deep-Dive
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Please support my content creation and get lots of extra content at Patreon.com/KnightJiuJitsu
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Follow me on Instagram @knight_jiu_jitsu_
& Jared Jessup @iqjiujitsu on IG and FB
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Knight Jiu-Jitsu on Instagram @knight_jiu_jitsu_