Knee Bar from Side Control Escape Sequence | Jiu-Jitsu Submissions

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While teaching an Instructor Certification Course we took a little tangent to explore this knee bar I have been hitting in training from a side control escape sequence. The reason I call this escape sequence "superior" isn't that it is better than anyone else's, but just that it is better than simply settling for replacing the guard as the primary option. It can also not only gain you the top position in many cases, but can lead to submission opportunities like this knee bar see here.
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