Gain weight in a healthy way

1. Include soy bean in diet. Soy is high in protein and is perfect if you are a vegeterian looking for good sources of protein. Eat a fruit or drink fresh fruit juice, if possible every day or at least three times a week. If your diet includes non vegeterian foods, you can add any meat of your choice twice a week.

2.Include more curd, ghee, milk, sugarcane, rice, black gram and wheat in your daily diet. These are all good for gaining weight in a healthy manner.

1. Gaining weight doesnt mean you dont have to exercise. In order to gain weight healthily, one must exercise reguarly to allow the body to metabolize the food you have consumed and further keep your appetite strong

2. Small quantities of spices such as cinnamon, garlic, ginger, cardamom, clove and black pepper in your diet help in stimulating your appetite.

3. Sleep well at night, Get at least eight hours of proper sleep. Avoid distractions before going to bed, like mobile phones or laptops. Drink a glass of cows milk with a pinch of tumeric for a sound sleep.