Self-care in winter P1

Cold weather in winter is a favorable environment for many diseases that affect the health of people. The best way to prevent illness is to learn to take care of yourself. Here are some things to do to improve your health in winter:
Prevention of skin and hair

Dry air of winter can cause dryness, peeling and freckles. Lips, feet cracked. Soaps containing glycerin, vaselin, lanolin, vitamin E oil, milk or honey can help maintain skin moisture. According to the study, adding baking soda to bath water can help to soothe the itch.

Drinking plenty of water is also good for the skin. And do not forget to use sunscreen with an SPF of 15 or higher to protect your skin from ultraviolet rays, especially on sunny days. Winter air can make your hair worse. The skin on the scalp causes flaking, resulting in infection or diarrhea. Hair tends to become brittle and brittle. Scratching, scratching the scalp can cause bruising on the scalp. Experts recommend shampooing twice a week using mild shampoo with warm water. Eat foods rich in protein, vitamins A, B1 and B12 to help improve skin and hair health. Absorption of many antioxidant foods help form the protective mechanism in the body and slow down the aging process.