How to limit dandruff

There are many causes of dandruff, so it is important to identify the cause of dandruff can be effective treatment. But if the condition of the dandruff, combined with hair loss in each area may be a disease caused by fungus. To reduce the condition of dandruff, with cases of dandruff disease should not wash too much, but only wash 2-3 times / week. Daily shampoo will make the oil more vulnerable, scalp will not have time to recover and dandruff will be more. With dandruff, it is necessary to see a doctor for shampoo or specific medication. Do not arbitrarily use drugs, improper use will not heal and make the condition of the scalp getting heavier. No shampoo is used arbitrarily, especially oils of unknown origin. Do not abuse dyes, curl or use too much hair gel, easily hurt the scalp.

In addition, steps can be taken to reduce the risk of developing dandruff: Reduce stress from life; Stress affects the overall health of some diseases. It can even trigger a dandruff or dander symptoms; Carry out a healthy diet. A diet that provides enough zinc, B vitamins and some types of fat can "push back" the dandruff. To do that you should drink enough water each day, eat plenty of green vegetables and fresh fruit.