Walking in nature

I just wannna go somewhere where nobody knows my name.

According to psychology, if you shut down during conflict, avoid hard conversations, or get defensive when someone gives you feedback.. that's not just your personality.

That's unprocessed emotion, poor emotional regulation, and a lack of emotional intelligence. you were never taught how to feel, how to hide, react or suppress.

Many people think about loneliness as a challenging human emotion but honestly we do need it once in a while to be alone so we can reflect on our life thoroughly.

I like to meditate and walk in nature. I evaluate wholeheartedly everything surrounding me thus lives more positively.

Wishing you all a very happy weekend!